Nothing better than hearing the buzz of our gym as I sit in my office.
I hear the huffing and puffing of hard work.
The you can do it from the coach and members to each other.
The not so subtle, “AHHHH”, weight slam down!
Music going strong.
It’s all music to my ears. It’s the sound of we are in this together. I am going to push harder than I would by myself. Its motivation, determination, grit and teamwork.
That’s what you feel when you workout at TFW and in a Team or group environment.
You simply need to get your body to the gym; we take care of the rest.
The time is no better than now to take care of you. Going to the gym can be overwhelming, what to do, how to do it or I saw this thing on Insta, but should I do it too?
The options are endless on what you can do.
What should you do is different…
We make sure the workouts are appropriate for all levels with progression and regression to all movements. Even if you are a beginner you won’t feel out of place.
As we approach this new decade. Do something different.
Something for you. I promise when you start taking care of you, everything else seems to get better. It is taking that first step that is always the hardest.
Come be apart of the buzz at TFW.
We are different. You come in because you have an appointment, you have reserved your slot in the workout. We will coach you through the movements and make sure you are safe.