Hope you are having a great day so far! I wanted to share with you a simple technique you can do to increase flexibility and its not what you are thinking. We have introduced a technique called RPR to our regular warm ups and personally I have never felt better. Let’s do a quick experiment. […]
Overnight Oats
⅓ C Regular Oats 1 C Nut Milk 1-2 T Chia Seeds Mix ingredients together in a bowl and place in fridge overnight. You may add: ¼ t Vanilla 1 Banana, mashed 1 T Nut Butter Drizzle Maple Syrup Top with whatever you like: chopped nuts, berries, seeds, shredded coconut, etc.
Banana Pancakes
3 Eggs 1 Ripe B anana ½ C Oats 1T Coconut Flour 1 t Baking Powder ½ t Cinnamon Put all ingredients into a blender. Blend until smooth. Pour into circles on a hot griddle. Top with plain greek yogurt, berries and maple syrup.
“Today I will do what others won’t, so tomorrow I can do what others can’t.” – Jerry Rice
“Today I will do what others won’t, so tomorrow I can do what others can’t.” by Jerry Rice It’s a great quote by an amazing athlete who understood he had to do things differently so that could perform and do what others couldn’t on the field. What can you do today, so tomorrow you can […]
👉 Commit To YOU! 🙋
Commitment. It may be something we have struggled with all our life. We might look at the word and think I am tied down or have no options if I lock in. But where I want to take this today is specifically with your health and wellness goals. Where we see a lot of people […]
Wrapping Up Our Transformation Challenge
I couldn’t help but write to you today about our challenge we are finishing. We run 6-Week Transformation Challenges 2 times per year, and it is so fun to see the change in each person. We are not even done assessing all the participants and I am so giddy over the results. Seeing the scale […]
