Today’s message is purely about motivation and the motivation to fight. I talk with clients everyday about wanting to hit a weight loss or body fat goals. Its all good and great, but we have to talk about what it is going to take to see those results. Typically, it will always take longer than […]
🍴🍔 Eating Out
Who doesn’t like to eat out? For some of us it is a way of life and others a welcomed treat. No matter where you are how do you dine out and still see results? I could answer this several ways, so I decided to share 5 Tips: TIP 1 – Sodium is ALWAYS high, […]
👟👟 Small Steps
What would you remove or add to your environment to create a healthier life for yourself? For me it is creating a positive mindset. Sounds simple right, but it is something I have struggled with for a long time now. Reasonably things are going really well, but it can be easy to focus on the […]
“Today I will do what others won’t, so tomorrow I can do what others can’t.” – Jerry Rice
Today I wanted to talk about you. I know right…the person who is always put last. You are juggling a lot right, now, I get it–I am too. Raising two humans has hands down been one of my hardest feats to date! Oh, and we just entered the world of potty training…WHAT! I think it […]
Living Your Best Life
The phrase in the subject line has been said many times and it is worth repeating. Are you living your best life? Some of us can answer this super quick and easy, yes, I am living my best life. For others you want more out of life. You know things are stressful and it can […]
85% of Success…
Hope your day is off to a great start! Up to 85% of success in life is due to attitude, while only 15% is due to ability. Research conducted at Harvard and other universities confirms the importance of attitude to people’s success. Attitude was found to be far more important than intelligence, education, special talent, […]
