This past weekend I had the pleasure to be surrounded by 14,000 fitness professionals at the IDEA World Conference! I had the opportunity to speak to them on how to build their fitness business or take their fitness business to the next level. Which was awesome! As I walked around the expo and through the […]
Funny Post
I had a friend of mine, who owns a gym in Texas, post on his Facebook page the follow: — VERY hard to get fat on a diet of.. Steak Chicken breasts Blueberries Apples Oatmeal Green beans Tuna fish Eggs Broccoli You can try and you’ll just get leaner — It made me smile and […]
You Get to Write the Meaning
We all get our fair share of, lets just call it, “Fun” in our life. That “fun” does not depict who you are. Let me explain… We are all going through different things. Some things we can reasonably navigate and with others the plot only thickens. One of the most empowering stances is to understand […]
Not All Workouts are Created Equal
What is the difference in all these workout programs? Lots… First it is important to understand more is not always better. There is a happy balance to everything. When it comes to working out you can’t always go hard or go home. Over-training is real, too much volume leaves you sore and susceptible to injury. […]
What Can You Control?
I have several good conversations each week about nutrition. We all reasonably know what to do. We can talk macros or timing strategies on food, but when it all boils down we know what to do with our nutrition, we just need to do it! So, why don’t we do what we know we need […]
Making Progress
Today I wanted to talk about making progress. When you are working towards a health and/or wellness goal, to my knowledge there are no quick fixes. Everything is a combination of enough wins to add up to success. Winning looks different for everyone. For some it is a certain article of clothing and how it […]
