Hope you have had a great week getting back in the swing of things after a holiday. I think it is important to share the struggle. We all have been through things or are currently going through things. I know it always comes back to perspective and what feels like the end of the world […]
Is this Stopping You?
Focusing on health and wellness goals is not as easy as it should be. It can involve a lot of moving parts. One thing for sure is at TFW we get it. We’ve been there too. Its important that we are on the same page and we encourage each other to take that time for […]
Taking ⏰ for YOU!
I think one of the most important things we do is help people is help them put themselves first. Not in a selfish, no one else matters kind of way. More in a, if I am good, everyone else is good way. Let me elaborate. We just celebrated mothers this past weekend. Being a Mother […]
How to Plan Your Week
I wanted to share how we help our clients reach their goals. First, we set them up in consistent workouts. When you think about it, we are asking people to take time out of their busy schedules juggling: family, work and million on other priorities. We believe in making it simple. Our clients can look […]
Do You Have a Coach?
Think back to the coach you had as a kid in sport or a teacher you really liked in school because they just got you. They were not necessarily your friend, but they wanted to see you succeed. Big Difference. Personally, I have always excelled when I had mentors, coaches and teachers around me. You […]
Aging and Resistance Training
I have heard the phrase over and over again: “Your metabolism slows down as you age.” I want to talk through this statement. Your metabolism does not just magically slow down because another year goes by, that is not possible. BUT, statistically speaking people do gain weight as they age. So, what happens? We lose […]
