Today I want to encourage you to push forward. No matter what you are pushing through. Don’t look back. Don’t worry. Don’t stress. I need this message just as much as most reading this. Most know, but in case you do not know of the struggles Tony and I have been facing these last three […]
Be Activated/RPR
We have been using a really cool technique at TFW for our warm ups called RPR (Reflexive Performance Reset) or Be activated. We know it might feel a little weird or seem like voodoo, but you have to trust us on the application and the results can be amazing. We are under constant stress, which […]
We get you…
Today I am coming from my heart and how we help clients. When we coach clients it gets personal, it gets deep and it can definitely get emotional. This all part of what we do. A coach listens and sometimes we do have to get real or point out behaviors that are tough for any […]
Pain Free…
Breathing and movement are the body’s two main priorities. Yet most of us don’t do either well. We live in constant pain and stress. We don’t feel good or as good as we can. We are always on, meaning our sympathetic nervous system is always on fire, hello high blood pressure. Another interesting thing is […]
Having Courage
Just as the universe doesn’t become less complex, life doesn’t tend to get easier. But you get stronger. You learn to show up more, cope better, and be truer and more conscious amid the judgement and hardship. Obstacles become smaller and the path is your own. Trust yourself, lean forward. The next level opens after […]
Assessing Progress
One of the most important steps in anyone’s health and wellness journey is measuring progress. Otherwise how do you know if what you are doing is working? We may get up morning after morning do our routine, feel pretty good about it, then step on the scale and nothing is happening. This is super frustrating. […]
