I am sure no one reading this has ever felt like they kept working towards something and you weren’t seeing results fast enough. I mean we all just see fat melting off our bodies at rapid rates, right?! I know I am like most and we want […]
Do You Need A Coach?
Today I wanted to talk about how we coach our clients. One of the biggest things we do outside of the workouts is hold our clients accountable. For some people it is a weekly message checking on nutrition, did they make it to all their workouts and are they on […]
Mental Toughness
I saw this in a book and wanted to share it with you today! TRUE MENTAL TOUGHNESS -Have a great attitude -Give your very best -Treat people really really well -Have unconditional gratitude -Regardless of your circumstances The author went on to talk about partially controllable goals, being very alluring, but very dangerous. Things like […]
Solving Problems
When it comes to fitness and nutrition programs its amazing how all over the board our industry can be. How do you know one program works over another? For me if I was in your shoes I would want to know if other people have been in the same situation and then have they gotten […]
2 Areas Most Women Struggle (And Men too!)
I read in an article yesterday about why men and women struggle. It wasn’t overly complicated either. Women struggle with being over stressed and overeating. Men on the other hand struggle with being stressed and out of shape. I can attest to the female side of things, women put everyone else first and by the […]
Being Thankful for Your Body
In the spirit of being thankful, I think something we should all be thankful for is our bodies. No matter where your body is at in the process, be thankful. When you really think about your body it is a miraculous creation. For some of us we get caught up in what we want our […]
