Today I want to focus on the next step. You see we get caught up in the end result. We want a firm, toned body and tons of energy, NOW! But we get stuck because life happens, we get busy and everyone is tugging at our time. We can’t always control what happens. BUT, we […]
Small Steps…
What would you remove or add to your environment to create a healthier life for yourself? Seriously I want to know…shoot your answer back to me. For me it is creating a positive mindset. Sounds simple right, but it is something I have struggled with for a long time now. Reasonably things are going really […]
Imagine Yourself as a role model…
I want you to imagine yourself as a role model. (I know you are to someone even if you think you are not.) What do you do each day? What does your morning routine look like? How do you keep fit and healthy? I never take it lightly when someone says they appreciate what we […]
Structure is the secret…
The fitness industry is filled with “experts”. Everyone has the latest greatest way to get you in shape. I remember when “muscle confusion” was the new buzz word. Why would your muscles need confusion? If anything, they need structure, a plan. For most people they walk into the gym look to see what equipment is […]
It’s one of the most debated topics in fitness…
WHICH IS BETTER FOR WEIGHT LOSS: CARDIO or WEIGHT TRAINING? If you GOOGLE this question, you will find “expert” opinions on both ends of the spectrum. I’ve never been a fan of listening to these so-called experts. I like to dig a little deeper and look at the science and find research to back it […]
It does not have to be perfect, just start.
Coming from an eternal perfectionist this topic speaks to my heart. How many things have you put off because you knew you could not do it perfectly? I think sometimes we put off our health and wellness goals because we know we can’t do it all. I was talking with a client the other day […]
