This is the title I saw on a popular women’s fitness site, and instantly I became very ANGRY. It’s very upsetting to me and the TFW team that people in the industry will continue to promote these myths in the hopes of making a quick buck. Most of the time these sites are trying to […]
3 Very Specific Things to Do So You Can Be Healthier Than You Were Yesterday
We all want to be healthy. We want to eat healthy, feel healthy, and have healthy relationships. There is no lack of articles on how to be healthy. In fact, one could argue there are too many articles telling us the “secret” to feeling good. You’ll read the generic stuff about eating whole foods, getting […]
The Story of Two Monks
You may wonder why I’m telling you a story of 2 monks. After all, monks aren’t what you think of when you think of weight loss, nutrition, or working out. But I promise that it will give you something to think about. A senior monk and a junior monk were traveling together. At one point, […]
Why Women Do Not Take Care of Themselves…
This message today hits home on so many levels. I have had the opportunity to speak to several women over these past couple days about joining our program and there has been a resounding theme. First, we all want to lose weight and tone up, myself included. We want more energy, we want to look […]
All Meal Plans are not created equal…
Today I wanted to share with you some thoughts around meal plans and why they are all not created equal. I am not a huge fan of the meal plan to be honest, especially if it is nothing like how you are currently eating. Stay with me here. When some first starts in our program […]
Be the Healthy Role Model for Your Family
Childhood obesity, underage drinking, smoking, and failure to exercise are all concerns for parents these days. If you want your kids to adopt a healthier, wiser lifestyle, you are going to have to show them the light. Children often learn best by example. Lead and they will likely follow. How can you set the example […]
