We talk about adding up the wins, but what do you do when you feel like you keep striking out? You know, when you have one of those weeks where nothing seems to being going right. Do you just give up, throw in the towel? I was midway into training for my 3rd Marathon. I […]
Is this stopping you?
Focusing on health and wellness goals is not as easy as it should be. It can involve a lot of moving parts. One thing for sure is at TFW we get it. We’ve been there too. Heck we are there right now! With the birth of our daughter it has thrown off any schedule we […]
I Want You to Be a Thermostat
I was at a conference once and the presenter said, “I want you to be a thermostat. Not a thermometer.” He then stopped talking. The room was quiet as everyone tried to digest what in the heck this guy was talking about. We were pretty sure he wasn’t crazy. He was a Harvard graduate that […]
Momentum
The big Mo is such a valuable thing in anything we do in life. Nothing is more frustrating than feeling like you keep taking 2 steps forward and 3 steps back. Yes, it does happen to the best of us and it can be overwhelming, but when you start adding up the small things success […]
Be Careful What You Ask For – You Just Might Get It
Whatever you ask for, by thinking about it repeatedly, especially with emotion, will be unconsciously accepted as important. Your brain will begin to formulate action plans and stimulate automatic behaviors that will lead most expediently to you getting exactly what you were thinking about the most. However, this power is neutral and works in both […]
How to have better skin, lose weight, and feel more energetic
Here’s a hint: It makes up 60% of your bodyweight. And you need to keep replenishing it! It’s no secret that you MUST drink a fair amount of water every day. Since you also lose large amounts of water every day through urination, bowel movements, perspiration, skin evaporation, and breathing, you need to replenish what’s […]
