Today I am coming from my heart and how we help clients. When we coach clients it gets personal, it gets deep and it can definitely get emotional. This all part of what we do. A coach listens and sometimes we do have to get real or point out behaviors that are tough for any […]
HA ha ha ha!!!
When was the last time you were with some friends and someone told a joke that caused you to snort your drink through your nose? When did you last laugh so hard your stomach hurt, and you couldn’t stop laughing, and you waved your hand soundlessly at your friend – who was also doubled over […]
New Tool to help with Dysfunction in Muscles…Best Part is You Can Do It Yourself!
We have been using a really cool technique at TFW for our warm ups called RPR (Reflexive Performance Reset) or Be activated. We know it might feel a little weird or seem like voodoo, but you have to trust us on the application and the results can be amazing. We are under constant stress, which […]
Inspiration…50lb Weight Loss Journey!
Today I want to share a journey. A journey that has had twists and turns, ups and downs and that’s called life. What we are most proud of is the willingness to persevere, to make changes and be coach-able. Cheryl started with us 4 years ago. She has tried all diets but will tell you […]
Beliefs…
They are interpretations or value judgements you make about yourself, your experiences, and the world around you. It is almost like a mental software installed in our brain that takes in raw data through your senses and then applies meaning to it. If you weigh yourself it is a fact when you look at the […]
Assessing Progress
One of the most important steps in anyone’s health and wellness journey is measuring progress. Otherwise how do you know if what you are doing is working? We may get up morning after morning do our routine, feel pretty good about it, then step on the scale and nothing is happening. This is super frustrating. […]
