Hope you are having a great week! We talk goals in most of our conversations and today I want you to take it one step further. It is important to have a goal, something you are working towards. But ask yourself, why is that important to you? Sometimes you have to go a few layers […]

Now hopefully that song is not stuck in your head!  But I thought that 80s commercial was appropriate for today’s email! We are having a blast at TFW with our Bring A Friend week under way and I wanted to personally invite you to come test out a workout on me!  Also, you do not […]

Some of the best advice I have ever received was win one day at a time. It sounds so simple. For a lot of us the goal is pretty big and it can get overwhelming. We keep pushing each week only to feel like we fell short. When you take a weight loss goal it […]

Hope you are doing well! Today I wanted to talk about Nutrition. Nutrition tends to be the hardest part of most people’s journey.  There are several factors that go into play. One factor we work through is knowledge.  We all reasonably know what to eat, but I will have to say it can get confusing.  […]

Have you ever felt like you were working hard at something and getting nowhere? I have definitely been there, you keep pushing towards a goal and you keep feeling like you should be hitting it but you don’t. Or have you ever had that person in your life that said the things you didn’t really […]

I ask the question are you busy?  HA! Who isn’t? Seriously we are all busy, right?! We all have commitments pulling us this direction and the other and this is the number one thing we find that prevents people from reaching their health goals. BUT, we are in control of our schedule, right? I mean […]