How often have you picked up the kids in the evening and let them talk you into the local drive-through, because it was easier than going home and trying to figure out what to serve for dinner? If this ever happens to you, even occasionally, you are not alone! We live in what seem to […]

Servings: 4 Ingredients: 4 sweet potatoes 2 tablespoons sea salt flakes 1-2 cups baby kale leaves ½ teaspoon dried chili flakes 1 tablespoon + 1 tsp. extra-virgin olive oil Sea salt and cracked black pepper 1 sweet onion, chopped 1 cup (260g) store-bought hummus Directions: Preheat oven to 200°C. Place the sweet potatoes on a […]

Hope you are doing really well! I talk with lots of different people each day.  Each person has a different background or motivation for why they have reached out. But a common theme is they want to feel better, have more energy and move easier. If I were to have a conversation on the street […]

Last week I encouraged you to look in the rearview mirror before planning goals for your new year. Did you have a chance to do that? If not, take another look at that message, because looking at LAST year is a critical first step to achieving your goals for NEXT year. And based on many […]

We are done with 2017. Did you end your year strong? Or did you want a different outcome? Or maybe a little of both. It is all good and the great news is we get to get up each day and start over. As my Grandpa always said, “Today is a gift, that’s why it […]

Servings: 4 Ingredients: 1/2 cup soy sauce 1/3 cup olive oil 1/4 cup Worcestershire sauce 1 teaspoon minced garlic 2 Tablespoons dried basil 1 Tablespoon dried parsley 1 teaspoon black pepper 1-1/2 lbs. top sirloin steak, cut in 1-inch pieces Directions: Place all ingredients, except steak, in a large plastic Ziploc baggie. Mix to combine. Place […]