Have you ever coached a soccer team? Imagine that you’re standing on the soccer field, and it’s swarming with 13-year-old girls, each sporting an identical brown ponytail. Maybe there are one or two blond ponytails, and one red one, but most of them are brown. With uniforms on, even the parents can’t always tell which […]

Ingredients: 8-10 chicken cutlets 1/3 cup whole wheat pastry flour, skip this step for a gluten free version 3 Tbsp olive oil 2 Tbsp butter, cut into pieces 4 garlic cloves, chopped 4 Tbsp fresh parsley, chopped 1/4 tsp sea salt 16 oz fresh broccoli florets Directions: Place flour in a large plate. Coat the chicken with […]

We need to be passionate about what we do if we want to be successful.  Our passion keeps us working hard when everyone else has stopped, encourages us to learn more about our craft, and enables us to provide leadership to the people around us.   However, it can be difficult to maintain our passion […]

Servings: 12 Ingredients: 3/4 cup chopped onion 1/2 cup chopped green bell pepper 3/4 pound ground round beef 2 cups no-salt-added tomato sauce 2 tablespoons tomato paste 1 tablespoon prepared mustard 1 teaspoon chili powder 2 teaspoons Worcestershire sauce 1/2 teaspoon salt 1/2 teaspoon sugar 1/2 teaspoon dried oregano 1/8 teaspoon black pepper 12 (1 […]

I cannot believe we have turned the corner for the last quarter of 2017! We have already started talking about 2018. Which made me start thinking, this year is not done yet.  There is still time to hit so many goals before the end of 2017. What are you still working towards? I’ll tell you, […]

I am a big fan of keeping it simple. Nothing complicates faster than confusion. If that isn’t a famous quote then it should be! I like to keep things organized, neat and tidy. I like my food easy to cook and my workouts effective and focused. I don’t do well when people say they spend […]