I want to talk about why Diets don’t work. Typically, they do not address the behavior. Sure, we may alter your behavior for a certain period of time and that’s all great, you see results. But then you go off the said plan or diet and we see the weight come back on. If you crave sugar […]
Do You Do This…
Hope you are having a great day! I was wondering if you find yourself comparing yourself to others… Comparing results Comparing body Comparing strength Keeping up with the Jones’ is EXHAUSTING. If you take one thing from this message: DO YOU. Do you, it’s much easier, less heartache, less agony. I have certainly found myself comparing […]
A Story of Struggle, Wanting to Quit…
Getting a bit vulnerable here today. I didn’t think I could last much longer, but I am so glad I did. I want to share with you a story. I shared a while ago that I had been struggling with my own weight loss…never lost my 8 post having our daughter and then put an […]
Less is More
I wanted to touch on this important topic today of less is more. You can relate this to all things. When you think about anything in life if we go more More, MORE what happens? Something typically breaks, self-destructs, or burns out. When we bring this back to working out, More is never better. You will […]
DIY for your Body
Who loves a good DIY project for your home? I know several people including my husband, Happy 10 Years of wedded bliss by the way, who LOVES DIY for our home. (THANK YOU, HONEY!) I, on the other hand, loathe DIY. Builds character you say… Learn something new you say… Sure, gotcha, but from my […]
Do you start over after each weekend…
I have had this conversation so many times, Arin I am good…until the weekend comes. Reasonably speaking we do a good job with workouts, nutrition, mindfulness throughout the week. Then the weekend comes. We have get-togethers happening again, birthday celebrations, holidays and it is so wonderful to be around friends and family. But our nutrition […]
