Brussel Sprouts are low in fat and calories, free from saturated fats, very low sodium, cholesterol free, and a good source of dietary fiber, vitamin C, and folate. They can be purchased in the produce section on the stalk or in a bag. They can be refrigerated in a plastic bag for up to a […]
Coach
When we think about coaches or famous names in coaching: John Wooden, Vince Lombardi, Red Auerbach, Paul Brown and Pat Summitt may come into thought. These coaches have the ability to make people better on and off the field of play. Coaches are known for pushing, motivating, inspiring, and helping the players get the most […]
Do YOU Believe These Health Misconceptions?
Fresh fruits and vegetables are more nutritious than frozen Fresh products may not be as fresh as you might think. Weeks have elapsed by the time your produce travels from farm to store to your plate, during which time nutrients are lost. Processing and packaging happens almost immediately after harvest, securing more nutrients in frozen […]
Do YOU Believe These Health Misconceptions
Fresh fruits and vegetables are more nutritious than frozen Fresh products may not be as fresh as you might think. Weeks have elapsed by the time your produce travels from farm to store to your plate, during which time nutrients are lost. Processing and packaging happens almost immediately after harvest, securing more nutrients in frozen […]
5 Tips To Improve Your Posture!!!
Having good posture is an easy but very important way to keep your body healthy. When your body is not in proper alignment for a long period of time, your joints are constantly stressed. Muscles are shortened or stretched which causes muscular dysfunction and pain. Do you have any of the following musculoskeletal problems? […]
Ann Barber Shares Her Story!
We asked Ann Barber to answer a few of our questions and she kindly shared her touching journey with us. Read more below: Transformation: Tell me a little about yourself, why you utilized us and what program you participated in. What have been the goals you have accomplished? How was the support of your trainer, […]
