Congratulations to client, Ann Barber! She just completed the first 10 days of the AdvoCare 24-Day Nutrition Challenge and has seen great results! Ann has lost 4 lbs and 2.2% body fat in just this small amount of time.   Check it out here!

Transformation client, Lisa Lee (far right) and trainer, Tomo Shimano (far left) won the Golf Scramble this weekend in Bloomington, Indiana! They helped raise money for Breast Cancer Awareness. If you see Tomo or Lisa in the studio, be sure to say congrats!

Congratulations to Mackenzie Sellers, Transformation Fitness and Wellness Client of the Month!   “Mackenzie has made drastic lifestyle changes outside of sessions, limiting alcohol intake and making better nutritional choices. As a result of her efforts, she has lost 9 pounds and has significantly increased her strength. She now tracks her diet to meet her […]

                    “I utilized Transformation Fitness and Wellness because for the past three years I have been working out doing cardio and weight machines on my own.  During this time I had not seen any changes in my body’s appearance.  I decided I needed more motivation such […]

“I utilized Transformation Fitness and Wellness because I’m getting older and I’m concentrating on my health.  I quit smoking after 35-40 years and wanted to get my body back into shape.  I’ve gained a lot of muscle and stamina since working with Dan.  Dan is excellent he recently recommended the foam roller to me and […]

“I utilized Transformation Fitness and Wellness because I wanted to be able to put my bag up over the seats on an airplane, I wanted to be stronger and healthier.  Also preparing for a wedding motivates you!  I can now put my bag up in the overhead storage on a plane by myself.  I have […]