Congratulations to Mackenzie Sellers, Transformation Fitness and Wellness Client of the Month!
“Mackenzie has made drastic lifestyle changes outside of sessions, limiting alcohol intake and making better nutritional choices. As a result of her efforts, she has lost 9 pounds and has significantly increased her strength. She now tracks her diet to meet her caloric recommendations and snacks healthy in between meals. She is incorporating high intensity intervals into her cardiovascular exercise, coming in early before sessions to warm-up, and foam rolling after workouts as suggested! Her attitude and work ethic is everything we ask of a client, making her a pleasure to train!” —Jamie Depinet
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