“I came to Transformation Fitness and Wellness because I work a lot and wanted to get into better shape and improve my golf game.  My goals were to get stronger and lower my stress level which I have done.  I have also gained more core strength and dropped inches off of my waistline.  I do […]

“I came to Transformation Fitness and Wellness because I was fat and out of shape.  I started out at around 230 pounds and now I am at 200 pounds and my body fat has dropped by 15 percent.  My trainer Dan is the greatest, I could not do it without him.  I highly recommend Transformation […]

Here is some great information on stress that was researched by Andrea Thomas one of our Fitness Professionals.  At one time or another all of us have experienced some sort of stress. Whether it is a positive stressor, such as the anticipation leading up to a big trip or a negative stressor caused by the […]

“I’m a working professional that was looking for a change in lifestyle.  One of the changes I needed to make was to take care of my health.  I used Transformation Fitness and Wellness to get in shape and lower my stress level.  I have lost 28 pounds and now my body fat is in a […]

“I utilize Transformation Fitness and Wellness to consistently increase intensity and duration of my workouts also to cut fat and build muscle.  Since working with Transformation Fitness and Wellness my endurance and strength have increased and my body composition has improved.  The support of my trainer Dan is excellent, his knowledge of health and strength […]

“I initially participated in the group training opportunities at Transformation Fitness and Wellness as a part of the Apparatus Corporate Wellness Program.  That got the ball rolling, then boot camp was offered through the program at the office.  I diligently attend the boot camp sessions and have built up my strength and endurance.  Since February, […]