“I initially participated in the group training opportunities at Transformation Fitness and Wellness as a part of the Apparatus Corporate Wellness Program. That got the ball rolling, then boot camp was offered through the program at the office. I diligently attend the boot camp sessions and have built up my strength and endurance. Since February, I have also been diligent with my nutrition and have lost 23 pounds. The 10 day cleanse and meal plan through Transformation Fitness and Wellness helped better my nutrition.
The goals I have accomplished are my overall core strength and endurance have increased. Burning calories through regular workouts and monitoring nutrition has led to my 23 pound weight loss. I am working toward a tough mudder in June. All the trainers especially Stephen, have been very encouraging. Workout routines are varied between boot camps at the office, outdoor workouts, and workouts at the Transformation Fitness and Wellness studio. The variety is great! I would recommend the Transformation Fitness and Wellness Corporate Wellness Program. I recommend the Apparatus staff and employees to just show up to the workouts.” -Chris R.