Easy Meatballs

1 Small Onion

3 Garlic Cloves

¼ C Dried Bread Crumbs (substitute ground oats for gluten free)

1 Large Egg

3 T Ketchup

1 t Salt

¼ t Ground Pepper

1 lb Ground Turkey, Chicken or Beef

Preheat oven to 350 degrees. Line a sheet pan with tinfoil.

 

In a food processor put chopped onion and garlic and process until pureed, place into a bowl. In the bowl add in the egg, ketchup, salt and pepper with the onion and garlic, stir together. Add in the ground turkey meat and mix in thoroughly.

 

Use a small cookie scoop to portion out the meatballs onto the sheet pan. Bake for 20-30 minutes. Put cooked meatballs into a large pot on the stove and top with your favorite tomato sauce, simmer for 5 minutes then serve with wheat pasta, quinoa or mashed cauliflower.