“I am an IT professional, I spend a lot of the day sitting at a desk. I have gone through several major surgeries and illnesses and with each have lost a lot of strength and energy. I was tired of feeling tired and weak.
Sarah is an excellent trainer. She encourages me with my cardio and nutrition. She listens to my needs and incorporated them into our workouts, I enjoy my workouts and feel very satisfied after and look forward to workouts.
I have gained upper body strength and core strength. Before I began working out I couldn’t do one pushup and now I can do over 30. I am no longer fatigued and that is huge for me! Thank you!”