Individual Training Program is designed to give you all the tools you need to reach your fitness goals, with the support of a Fitness Professional. The Individual Training program allows the Fitness Professional to work on more specific fitness goals or limitations. Our goal with the Individual Training program is to progress you into our Team Training program.
30-minute session based on individual goals.
We use the Transformation success systems:
Mindset Matters (When you change your mindset you will open up a new perspective about your health. We need to have a clear view of what health looks like and remove the limiting believes that you may have about your health and wellness.)
Nutritional knowhow and supplementation (We help you set a strong nutritional foundations and help you understand how to get the most out of food. You will also learn supplementation and proper recovery techniques that will allow you to get the most out of your body and life.
Lean and mean metabolic muscle (You will work through our optimal metabolic enhancement programming that is quick and efficient for best results. We will help you develop that fat burning engine and give you the energy and body you have always desired.)
Fat optimizing conditioning (You will work through a verity of conditioning programs that work with your energy systems to optimize fat burn and develop your work capacity.)
Muscle Activation and Self-Care (You will learn strategies and techniques that will to keep you in the game called life. These techniques will help address tightness and some muscle dysfunction along with recovery).
Accountability systems (You will have a Personal coach that will guide you through the Transformation Success System. They will coach and teach you each component to insure you are successful with your personal transformation.
Interested In Trying Us Out?