Slow cooked pork tenderloin – 2 pound pork tenderloin, 1 ounce dry onion soup mix, 1 cup water, 3 tablespoons of minced garlic, 2 tablespoons of soy sauce.
Preparation: Place pork tenderloin in a slow cooker with the contents of the soup packet. Pour water, wine, and soy sauce over the top, turning the pork to coat. Carefully spread garlic over the pork, leaving as much on top of the roast during cooking as possible. Sprinkle with pepper, cover, and cook on low setting for 4 hours.
Per Serving: 180 calories; 3.7 g fat; 5.8 g carbohydrates;24.5 g protein; 65 mg cholesterol; 918 mg sodium