What’s motivating you day after day?
For some it is a diagnosis, they want their clothes to fit better and/or they want to have more energy.
Some don’t want to have the chronic pain.
Others want to be able to play with their grand kids.
Some of us want off certain medicines.
Here’s the thing no matter what your motivation, it is going to take consistency and working a plan to see the results we want.
I believe we are all past this quick fix mentality, but I see people get hung up in the process.
Just when they are starting to see results, they get stuck/hit a plateau and the motivation starts to subside.
Today I want to encourage you to keep showing up and taking care of you. What ever that may look like, don’t give up.
When you feel stuck or not sure what to do next ask for help.
I know personally I have tried to figure things out on my own and it always takes ten times longer.
When I put my ego aside and say help, doors open, results happen.
You deserve to feel and look amazing!
You also deserve to have energy and move well!
Sometimes you just need to switch things up, have a coach take a look at what you are doing and give you some guidance on what to do next.
We are here for you and let me know if you have questions or what to talk.
Go win your day today!