A huge congrats goes out to our 18 participants in our last Transformation Challenge. Everyone did a fantastic job and the group lost over 100 lbs of FAT! Simply amazing!
We do this challenge two times per year and it is hand down one of my favorite things we do.
The challengers were focused for 6-weeks.
In those six weeks they scheduled workouts, planned meals, worked around kids’ schedules, spouse schedules and so much more.
They had life happen in the middle of those six weeks, yet they still persevered.
For most participants it was putting all the things together they knew they needed to do.
Eat Better – having a plan and a backup plan (for most it was eating more of the right things! Or tweaking food just a little as we went along, this is why tracking is so IMPORTANT. We made small adjustments when we did not see results.)
Scheduling workouts – strength and cardio, then giving those workouts a little more effort
Showing up – even when you don’t want to or rescheduling a workout because of a conflict.
Saying they are important and that they deserve this.
Eating better and working out is reasonably the “easy” part (I say this in quotes, its not easy, but for most they know what to do it’s doing it week after week and having some guidance.)
The part that was hard was showing up when you are tired, work deadlines, family obligations. Things will always get in the way, that’s life. If you wait for the perfect time you will never do it. Trust me.
Then deserving the time, the money, the results. If you don’t take care of you, how can you care for others.
Please help me congratulate all of our participants! Everyone did a fantastic job! I would also like to highlight our top three participants who saw the most change relative to their body:
3rd Place received a 60 Minute Massage – Stephanie Lowe (lost 7lbs)
2nd Place received a custom Supplement Package ($200) – Ryan Powell (lost 11lbs)
1st Place received a YEAR Membership of unlimited workouts at TFW – MARLA MOSES (lost 11lbs)
We are very proud of all our participants, you made changes, you were consistent and you all look fabulous! Keep up the awesome work, we are proud of you!
Next Challenge starts in July!