Arin Lindauer

“My goal was to gain muscle tone, strength, and endurance.  I am now much stronger than I was when I began the program.  My measurements decreased significantly I lost 2 inches around my waist in 4 weeks!  Also I am running farther and with greater ease than I ever have.  Andrea, my trainer is great!  I really enjoy the variety she incorporates into my workouts.  I never get bored and never know what to expect.  I would recommend Transformation Fitness  and Wellness to everyone.  It’s a fun place to workout with friendly people and great trainers that get real results.”

– Theresa E.

“I utilized Transformation Fitness and Wellness because I was ready to lose some weight and I really felt like I needed some professional assistance in order to meet my goals. Before I started at TFW I saw myself as a bit over weight and I was ready to look and feel better about myself. I am only 24 and I felt like now was the perfect time to work on my fitness instead of putting it off. I started out at 156 and now I’m at 142 and am finally starting to appreciate my body. I’d like to lose more but the important thing is that I can finally fell alright when I look in the mirror. I’m very self conscious and Sarah makes me forget that by pointing out the positives. She answers any questions I may have and she is very patient. I try and take everything she says and use it when I’m on my own.”

– Allison Lauck

“I originally came to Tony for lower back pain. He has helped me control my back pain along with increasing my muscle tone. I would recommend utilizing Transformation Fitness and Wellness to increase your quality of life.”

– Brian B

“I am 64 years old.  I had been a runner but, to my surprise, discovered that running wasn’t sufficient to protect against osteoporosis so I started doing weight bearing exercises at home.  My husband gave me a gift of three training sessions with Tony.  He had picked out Tony from a number of other personal trainers because he saw that Tony was very focused on each person he trained.  So I started working out with Tony when I was 60 and was immediately hooked. I have been with him ever since.  When Tony opened his own place, there was no way I wasn’t going with him. I asked him to be sure and save me a training time.

My goals were simple: consistently do strength training exercises to stave of osteoporosis and stay free of medicines; improve balance; and continue to be pushed to increase my strength.  With Tony’s help, I have met all these goals.  I went from being osteopenic to not being osteopenic; my balance is improved; and my arm and leg strength have consistently increased.

Tony’s support has been phenomenal.  He has a terrific ability to gauge how much and when to push me. Tony’s educational background in exercise medicine, his training credentials and his years of experience are a real plus.  On occasions when I have been injured (not because of any exercises with Tony) he has explained to me what was happening with my muscles, encouraged me and adapted my exercise regimen so I could heel and get back on track.  And at one point when I wasn’t recovering from an injury in a reasonable amount of time he gave me a gift of a massage, which got me back on track – truly above and beyond the call of duty!  Tony mixes up the exercises from one time to the next so the experience is never stagnant but always interesting and challenging. Transformation is an excellent facility with all the equipment I could ever need and the environment is great.  I am sure that I would never have gotten into a consistent (3x strength training per week) training regimen were I not working out with Tony; working with him pushed me to work out on my own to be ready for our next training session. You won’t find a kinder, more compassionate, more highly competent personal trainer than Tony!

I have recommended your services to many people and will continue to do so.  Congratulations to you and Arin for establishing a first class service: a very welcoming environment, excellent equipment and first class training by wonderful people!”

– Ann Weiner

Julie is another one of our success stories after sweating her way through the Boot Camp and Rapid Fat Loss classes. After working hard this is what she had to say!

“I’ve always struggled with my weight and have never successfully managed my diet and exercise at the same time. Nathan, my trainer, was great! He kept things interesting because every class is different from the other. Nathan was also supportive, always asked how I was feeling after workouts, and held me accountable by monitoring my food intake. I lost 8 pounds, 5.5 inches and 2 percent body fat in one month! Not only Nathan, but everyone at Transformation Wellness and Fitness have been so supportive and truly want me to be successful. They really know their stuff too! The staff at Transformation Wellness and Fitness is always available to answer nutrition and exercise questions or suggest an alternative if something isn’t working for me.”

– Julie Welch