1 Head of Cauliflower 2 Garlic Cloves Salt and Pepper to taste Fill a large pot with about 1 ½ inches of water on the bottom. Cut the cauliflower into florets and place into pot along with two peeled garlic cloves. Place on stove and bring water to a simmer. Cook cauliflower until soft and […]
How to Stay Motivated
This time of the year can be hard to stay motivated. We have holiday parties, work parties and don’t get me wrong it is all fun stuff, but it can derail us from our routines. I don’t know about you but the darkness all the time. I left the house it was dark and came […]
Too Many Experts…
We are littered with “experts” in this industry. Honestly you can google open heart surgery and reasonably see how its done…but does that make you an expert? I am being a bit funny, but its true. With information literally at our finger tips and remember anyone can put anything out there, we are littered with […]
Tacos!
Corn Tortillas Sharp Cheddar Cheese Olive Oil 1 lb Ground Turkey, Chicken or Beef ½ Onion, chopped 2 Garlic Cloves, minced 1 t Salt 1 t Chili Powder 1 t Ground Cumin 1 Onion, sliced 2 Red/Green Peppers, sliced 12 oz Mushrooms, sliced Guacamole Simple Crunchy Slaw (see recipe below) Drizzle pan with […]
Simple Rules for Eating
Happy Thanksgiving week! I wanted to give you some simple rules to follow when it comes to eating. I am sure you have read these before or it may seem like common sense but it is worth repeating. 1.) Eat Slowly 2.) Stop at 80% Full 3.) Eat Protein 4.) Eat Vegetables I know each […]
Easy Meatballs
1 Small Onion 3 Garlic Cloves ¼ C Dried Bread Crumbs (substitute ground oats for gluten free) 1 Large Egg 3 T Ketchup 1 t Salt ¼ t Ground Pepper 1 lb Ground Turkey, Chicken or Beef Preheat oven to 350 degrees. Line a sheet pan with tinfoil. In a food processor put chopped […]
