Hope you are having a great day today! Today I wanted to talk about being satisfied. There has been an ongoing mantra of “Never be satisfied”. Keep pushing forward, more, etc. While I don’t disagree with setting goals and always striving for more, there is an important part of the journey that can get missed. […]
Important Topic – Inflammation
I have a super important topic to bring to you today and honestly, I could write for hours on this topic. I will keep it condensed for today. Inflammation is something we are not talking enough about. I am sure at some point we have all felt our joints ache or we felt puffy, maybe […]
I’ve been looking at food journals…
One part of our system in helping a client is looking at a food log. We have the individual track all food and beverage intake in an app called my Fitness Pal for a few weeks. We want to see what a client is currently doing and based on their individual goal, provide recommendations. This […]
Move Better
This task may seem simple to you, the task of getting up off of the floor. But to someone else this might be an overwhelming task, something that takes time, you have to brace or grab a few sturdy things to eventually stand upright. It may seem simple but its not simple to everyone. We […]
The Journey
There are a thousand quotes I could write that talk about the journey. …it begins with a step, it’s the journey not the destination… and so on… When I think about our personal journey, there have been so many ups and downs and there will be many more ups and downs. I also think about […]
Can You Out Train Your Nutrition?
Hope you are doing well! Today I wanted to talk about Nutrition. Nutrition tends to be the hardest part of most people’s journey. There are several factors that go into play. One factor we work through is knowledge. We all reasonably know what to eat, but I will have to say it can get confusing. […]
