I am sure you have seen it before, clinically proven, lose a ton of weight in a short amount of time. This stuff is everywhere and it is frustrating for someone who has devoted their life to helping people. There is zero quick fix. Most of the time those quick fixes see weight loss and […]
Meal Planning Made Easy – for the Busy Person
Let’s make eating well – for you and your family – as easy as possible. Simplify, simplify… You probably already know the best things to do in order to make eating right as easy as possible: ● Shop on the edges of the grocery store, where all the one-ingredient foods are (not the center aisles with […]
Another Fantastic Transformation Challenge is in the Books!
A huge congrats goes out to our 18 participants in our last Transformation Challenge. Everyone did a fantastic job and the group lost over 100 lbs of FAT! Simply amazing! We do this challenge two times per year and it is hand down one of my favorite things we do. The challengers were focused for […]
When Life is Spinning Out of Control…
Today I wanted to talk a little about life. No matter what season of life we are in things happen. Challenges present themselves all over the place. Thankfully, at least it seems to me, the more experiences we have the better we navigate tough times. I can remember back when I was in college and […]
Motivation
What’s motivating you day after day? For some it is a diagnosis, they want their clothes to fit better and/or they want to have more energy. Some don’t want to have the chronic pain. Others want to be able to play with their grand kids. Some of us want off certain medicines. Here’s the thing […]
Planning
Hope you are having a great day! I wanted to share a super simple tip, its so simple it gets missed week after week. Stop today or sometime this weekend to PLAN. I know, right? Before you stop reading… Take 10-15 minutes to look at next week. What’s going on? Work, Kids, Appointments, Dinner, Lunch, […]
