There are some buzz words you probably hear so often, you end up tuning out when they come up. I’m going to guess that “inflammation” is likely one of those words. Not only is it a buzz word, it’s also a bit ambiguous if you aren’t really familiar with it. Inflammation is part of your […]

Servings: 2 Ingredients: 1 pound chicken wings 2 cloves garlic minced finely 2 Tbsp. Coconut Aminos ¼ cup balsamic vinegar 2 tablespoons honey 1/2 teaspoon powdered ginger Directions: In a bowl, combine the vinegar, garlic, ginger, honey and aminos. Rinse and dry chicken wings. Place in a plastic Ziploc bag. Pour sauce over wings making […]

I think it is fair to say we all enjoy Spring because Winter has passed and we start to see new growth and life budding all round us. The same goes with our life – we are forever changing, learning and growing.  Our life changes much like seasons. Some seasons hurt more than others. When […]

You’ve heard of siblings like this, right? Three brothers, all within about 3 years of each other. Everything is a competition. Even eating. Whoever gets the food onto their plate first gets to eat it, but it had better be gone fast or it could get stolen. If the serving dish on the table only […]

Yields: 15 Ingredients: 1 cup old fashioned rolled oats 2 scoops Advocare muscle gain protein powder 1/3 cup peanuts, unsalted 1/4 cup peanut butter, unsalted 1/4 cup coconut oil, melted 4 Medjool dates, pitted 3/4 cup + 2 tbsp. warm water Directions: Line large baking sheet or a cooling rack with parchment paper and set […]

Loving this time of year and the motivation coming through our doors. It is absolutely contagious when you are around people who are excited and motivated.  That’s the buzz in the gym right now and hopefully in your world too! One of the most rewarding parts of being a coach is genuinely helping people.  Hearing […]