I talk with lots of different people each day. Each person has a different background or motivation for why they have reached out. But a common theme is they want to feel better, have more energy, and move easier. If I were to have a conversation on the street, how would I guide or direct […]
Sweet and Savory Tilapia Tacos
Servings: 6 Ingredients: 1 cup Thinly Sliced Red Onions 1/4 cup Fresh Lime Juice 1 cup Diced Avocados 1 cup Diced Strawberries 3 tablespoons Minced Jalapeno 1 Tablespoon Vegetable Oil 6 Tilapia Filets 6 Flour Tortillas 6 Tablespoons non-fat sour cream Salt as needed Directions: To make pickled red onions: in a bowl, combine the […]
The Sprint to the End
As I sat down this week, I mapped out what needed to get done and I went ahead and looked at the next couple weeks…this is it for 2017. How the heck did that happen? I looked at the projects I wanted to complete, then I looked at the available amount of time, ugh. I […]
A Goal
What if I told you that “positive thinking” isn’t all it’s cracked up to be? Well it turns out that once you think positively, your brain believes the goal is already achieved, and it saps your energy to accomplish that goal. NYU and University of Hamburg professor, Gabriele Oettingen, is the author of Rethinking Positive […]
Asparagus & Canadian Bacon Omelet
Ingredients: • 10 stalks asparagus, trimmed and chopped • ¼ cup plus 1 tablespoon water, divided • 2 slices Canadian bacon, diced (1 ounce) • 1 teaspoon extra-virgin olive oil • ⅛ teaspoon freshly ground pepper • ½ cup liquid egg substitute, such as Egg Beaters • ¼ cup shredded reduced-fat Cheddar cheese • ⅛ […]
Forward Progress
I am sure no one reading this has ever felt like you kept working towards something and weren’t seeing results fast enough. I mean we all just see fat melting off our bodies at rapid rates, right?! I know I am like most and we want results yesterday. No matter if it’s fitness/health goals, life […]
