Hope you are having a great day. I just finished a workout and it feels so good to get back in the gym (in a safe manner) and lift some weights. Today was deadlift day, which means it’s always a good day!
The feeling I had when I was driving to the gym was certainly tired. It was a bit early, but it’s about the only time I can successfully get a workout these days.
Listen, to say we have been stressed out is an understatement. I know you feel what we are feeling. Anxiety has been through the roof and I swear each day presents a new challenge. (Like the steering going out in our car…good times.)
The feeling when I drove home was accomplished, a smile, now the day can begin. I will honestly feel this way the rest of the day. And I’ll most likely be in bed by 9pm because, did i mention, it was deadlift day…
Joe DeSena the owner of Spartan Races said he always gets up and does 300 burpees each morning…because what could come at him in a day that is worse than 300 burpees?
I can’t think of anything.
I have talked about taking the first step. It is ALWAYS the hardest when doing anything new.
But it’s the most critical part.
I encourage you now more than ever to value your health. Take any underlying health concerns to heart and take the first step in a health and wellness program.
We make it easy, approachable, and all levels are welcome.
We put together a great 28-Day Reset, Focus and THRIVE Post Lock down Program to help you step by step get into a new routine.
You will have in person or virtual workouts! (or both)
Meal Plan, Grocery List and Recipe Guide! (Real Food, easy recipes)
Accountability (THIS IS WHAT WE NEED THE MOST!)
Daily Motivational Emails – Keep you pumped up
Private FB Group (Community and support)
Optional – Before/After Assessments (Numbers are great, but not everything – sometimes we just want to feel better and we get that.)
Join us, it’s $199.
We have a clean, safe, and friendly environment. We ALWAYS kept our classes small (no more than 10).
Shoot me a message back, let’s do this.
It’s never been a better time to take care of you.