Transformation Fitness and Wellness
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Good Morning, First of all Arin and I want to say thank you for stepping up to the plate yesterday! The book we co-authored with some of the world's Fitness Elite had an unbelievable launch on Amazon yesterday. We KILLED it! The book hit FIVE Best-Seller lists including finishing the day ranked number 65 on … [Read more...]
Thursday is the big day! Just for buying my new book today, written by the Fitness Elite in the world, we’ll give you literally $267.00 worth of bonuses! Just for purchasing the book today, and helping us get off to a great start, we’ve put together a huge bonus package for you! Here is a link to buy the book for $19.99: Click Here to Buy it … [Read more...]
Thank you Indianapolis Fire Department Indianapolis Police Department Indianapolis Regular Joe’s and Jane’s TFWellness Team Our Sponsors Mark Dutkevitch Photography www.dutkevitchphotos.com Mark Smith Platinum DJ’s www.platinumdj.com Jenny Beaber Piazza Produce www.piazzaproduce.com Dr. Josh Dawalt www.dawaltfamilypractice.com Melina Kennedy Congrats on your Primary … [Read more...]
Thank you Indianapolis Firefighters Indianapolis Police Officcers Indianapolis Regular Joe's and Jane's TFWellness Team The event was great and you are the people that make this world a better place. The money raised goes to the Wounded Warrior Project helping the wounded men and women of our armed services. Heat 1 Heat 2 … [Read more...]
Good Job Sarah!!! Pushups For Charity Indianapolis … [Read more...]
Hey check out our coverage by Angela Ganote with Fox59! Hope you are getting excited for a great event! www.pushupsforcharityindianapolis.com Saturday April 9th at 1:30pm Indiana War Memorial (Michigan St Side!) … [Read more...]
We received this really great endorsement by Former President H. W. Bush. Watch this video below, it’s not every day that you get a Presidential endorsement for something you’re doing, so please take a moment to watch his short video. Sign up to Participate or Donate at www.pushupsforcharityindianapolis.com … [Read more...]
As we mentioned yesterday, we are putting together a great event called Pushups for Charity Indianapolis. The event will be Saturday April 9th at The Indiana War Memorial. Yesterday, we attached a PDF file that explained the event so if you have questions please give us a call at 317-402-2376 or email us at support@tfwellness.com. We also wanted to give you a little bonus … [Read more...]
Utilized by Indianapolis' Top Fitness Professionals at Transformation Fitness and Wellness If it is results you are looking for, Nutrition is the Key component!!! Tony and Arin have spent countless hours and years researching and trying to find a safe and effective supplement line. Being competitive athletes they understood the value of good nutrition and supplementation to get the body to … [Read more...]
Happy Valentine’s Day We are giving clients who workout today a rose to show our appreciation. ...Thank you!!! Transformation Fitness and wellness … [Read more...]
Did anyone see this commercial during the Super Bowl? This particular commercial really got my attention because it demonstrated what we as fitness professionals (and humans) can sometimes face… The commercial represented Detroit/Chrysler and how it was faced with adversity and how they are working to overcome the adversity… Maybe past mistakes, misfortune, or not taking … [Read more...]
The 24 Day Challenge I have just wrapped-up the first 10 days of The 24 Day Challenge with an amazing results. I weighed in today 12 pounds lighter and now have a great energy boost to move into the next 14 days. This program has been great to get my body in a rhythm of eating clean and it has helped me eliminate the cravings of simple sugars. If you want to get your nutrition rocking try the … [Read more...]
Nutrition is known as the process of utilizing food for growth and replacement of tissue. What you eat affects your energy level, well-being, and overall health. Many professional indicate that as much as 80% of your weight loss and fitness results are based on what you eat. Eating good health meals can supply your body with a great energy source so you can complete a great workout. Stock … [Read more...]
Wow!! It is another Indiana summer, and it is Hot!!! So I wanted to give some good education advice on Hydration. The human body is made up of 65 percent water. Maintaining hydration throughout the day can be challenging enough, let alone making up for the water lost in sweat from a good workout. Being dehydrated by even 2 percent can decrease performance by 10 percent. This is just … [Read more...]
July is coming fast and all the new Boot Camp participants should be gearing up for the class. Make sure you have been doing some type of workout program prior to starting the Boot Camp! If you have not been doing any workout program you should start ASAP. Make sure you have clearance from you Doctor to perform physical activity. … [Read more...]
We all know it's best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process. So what's your favorite post workout meal? … [Read more...]
I was talking with a training client today and we got into an interesting conversation about his favorite exercise. It was kind of neat learning about his preferences, likes and dislikes. So I wanted to open this up a bit and ask you… what’s your favorite exercise and why? … [Read more...]
