Today’s journey is totally different. It is no surprise that what was important to most of us 6 months ago is a thing of the past. What’s cool about today’s journey is you still get to write it. For some of our clients, they have embraced the online workout…staying in the comfort/safety of their own […]
Let’s get Fired Up!
Happy Friday! Hope you have had an awesome week! Our clients have been cranking it in the gym and online workouts this week! Never gets old seeing someone come in or show up online and leave with that sense of accomplishment. (I still want to high five people!) I think it is important to understand […]
Getting Started
We are completing another awesome month back in the gym and it has been so awesome to see our clients taking care of themselves, making time, and getting into some really good routines. Sure, it looks a bit different in our facility, but I have never been more thankful for the space and the ability […]
It’s Tough Out There…
Hope you are having a good start to your day. Today I want to honor some genuine feelings you might be having. One of my biggest missions is to be real with anyone I come in contact with. Things are tough right now and each of us are experiencing so many different feelings. Motivation has […]
Why our warm-up is different…
Hope you are off to a great start this a.m.! Yesterday was a fun day for me getting back to speaking, now it was virtually, but I love presenting. It allows me to reach more people and spread a message of hope and motivation…oh and I made them sweat a little. In part of my […]
With Anxiety on the rise… here are ways to cope
Hope you are having a wonderful day today and enjoying our cooler weather. With the uncertainty and unknown of our world today, it is easy to get caught up in doubt and worry. What’s next, kind of feeling. A lot is still uncertain and is going to be for a while, which makes it hard […]
